Sleep

Sleep is the most important thing that we can do for our body, when we do not get enough good quality sleep our physical and mental health are negatively impacted, so too is our ability to perform successfully and our ability to heal. If you can do anything to look after yourself not only learn how to have a good night’s sleep but prioritise having a good night’s sleep.

It is so easy to pick up bad habits around our sleeping patterns and these create and contribute to a vicious cycle of lethargy, mental fog, emotional overload and overeating.