Is this going to be your first step towards alcohol control?
Have you become aware that you seem to drink more regularly than you want to? It is no longer a social drink but a daily drink, something to do to relieve the stress of the day? You may still want to continue to have a drink but reduce the frequency down and know confidently you can stop. Maybe you want to develop that ability to just say no to alcohol and feel that you are more in control of what you are choosing to do.