Fears / Phobias
Have thoughts you would rather not have, concerns that just do not go away but are growing bigger and bigger!
Fear is a natural response we have that is designed to protect us and from an evolutionary perspective: keep us alive. It is the wonderful ‘fight or flight’ mechanism within all of us that has not caught up with the rest of the developing world. Yes, we are all walking around with very out of date software and for many of us that is ok, we tick along, but for others it creates a conflict between what is happening inside of us and the reality of what is happening outside of us and it is this conflict that can make life very difficult and even reduce an individual’s opportunities, enjoyment and overall quality of life.
The best way to free your mind from fears and phobias is to remove or resolve the cause of the thoughts that you are experiencing at a subconscious level.